Lenten Fish Recipe~ Greek Island Fish

Greek Islands Fish

This recipe is great for lent or anytime of the year. Greek Islands fish can be made in 20 minutes with a few ingredients. This light white fish is made with an encrusted Parmesan herb mixture and baked to perfection.

This meal is light and tasty just like the foods found in the Greek Islands. It’s so
easy and delicious that you will make it once a week with fish or chicken.

* Greek Chic TiP ~ Healthier version: Replace butter in the recipe with Greek Extra Virgin Olive Oil.

Serves: 4

Ingredients
4 pieces tilapia
1 cup bread crumbs, unseasoned
1 cup Parmesan cheese
2 tablespoons tarragon
1 teaspoon oregano
1 stick butter, melted, or ½ cup olive oil

Method

1. In a large bowl, add bread crumbs, Parmesan cheese, tarragon, and oregano. Mix
well.
2. In another bowl, melt butter.
3. Take each piece of cleaned fish. Dip in melted butter and then coat well in the
Parmesan-herb mixture. Repeat with each piece and place on cooking sheet.
4. Bake at 360° Fahrenheit for 25 to 30 minutes or until fully cooked. Serve with, Greek Potatoes and a salad.

Greek Chic It:

Herb-Crusted Parmesan Chicken
1. Replace fish with chicken and continue with recipe to encrust with Parmesan-herb
mixture. Follow above directions for cooking. The internal temperature for chicken
should be 160° F. This is great over a salad.